The Instant Exchange allows you to receive your new item immediately, without waiting for your return to be processed. When you select this option, we ship your exchange item right away, and you agree to return the original item within the specified

The Instant Exchange allows you to receive your new item immediately, without waiting for your return to be processed. When you select this option, we ship your exchange item right away, and you agree to return the original item within the specified return window.

What is the Instant Exchange option?

When initiating a return via our Returns Portal, choose the Instant Exchange option. This allows us to ship your new items out right away (within our standard dispatch time frame), so you don’t have to wait until we receive your return. At checkout,

When initiating a return via our <a href="https://musclenation.org/pages/returns-policy" data-start="33" data-end="96" rel="noopener noreferrer" target="_new" id="isPasted">Returns Portal</a>, choose the Instant Exchange option. This allows us to ship your new items out right away (within our standard dispatch time frame), so you don&#x2019;t have to wait until we receive your return.At checkout, you&#x2019;ll be asked to enter your card details to cover a returns handling fee (this is the returns label) and to place a temporary authorisation hold. This hold acts as a security measure in case the original item isn&#x2019;t returned within the required timeframe.Don&#x2019;t worry! The authorisation hold will be automatically reversed on the 7th business day after you lodge your return, even if we haven&#x2019;t received the parcel yet.

How does the Instant Exchange process work?

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Instant Exchanges

Returns, Exchanges & Refunds

When does the EOFY Sale start?

How long will the sale run for?

What’s included in the sale?

Wishlist for a quicker check out launch day

Promotional Terms & Conditions

General Sale Info

Why can’t I access the website before the sale starts?

Can I preorder or hold items before the sale starts?

Will items in my cart be held during the sale?

Pre-Purchase & Website Access

Can I use discount codes or loyalty rewards during the sale?

Can the discount be applied to future orders or restocks?

Is there a free gift with purchase?

Will items already on sale be further discounted by another 40%?

Discounts & Rewards

Can I split payment or use Afterpay/Zip?

Can I order Muscle Nation gift cards during the sale?

Can I use a Gift Card or Store Credit?

What payment methods do you accept?

Payment & Gift Cards

How long will it take for my order to be shipped?

Will I get tracking for my order?

Do you offer express shipping during the sale?

How do I receive free shipping?

If I select express shipping, will my order be prioritised?

Where do you ship to?

Do you offer same day delivery?

What if I have a delivery issue?

Shipping & Dispatch

Can I return items I purchased during the sale?

Can I exchange an item?

How long do I have to return my order?

How long will my return take to be processed during the sale?

What if the item I wanted sells out? Will it be restocked?

Are items already on sale considered Final Sale?

Returns & Exchanges

Can I cancel my order?

Can I edit or change my order after placing it?

Can I change my free gift?

Can I combine orders?

Orders

Will there be new releases during the sale?

Are all sizes available during the sale?

Product & Stock

EOFY Sale

Are free gift promotions subject to change?

How do I use my discount code?

Can I use my discount code and gift card in the same transaction?

Can I use more than one discount code?

Can I have the discount honoured after the promotional period?

Promotions

WHAT IS SHIPPING PROTECTION?

COVERAGE DETAILS

TERMS AND CONDITIONS

Shipping Protection

What is your returns policy?

How do I lodge a return?

Can I return a Gift Card?

When will my return be processed?

General Return Info

How do I get my store credit?

Can I use my store credit immediately?

What if I haven't received an email with my store credit?

Store Credit

What is the “Shop Now” option for returns?

How does the “Shop Now” return option work?

Can I use my 'Shop Now' credit on any product?

What if the new item I want costs more or less than my store credit?

Shop Now

Can I get a refund for my return?

Can I get a refund if I’ve opened or tried the product?

How long does it take to receive my refund?

Is there a fee for choosing a refund?

Refunds

What qualifies as a final sale item?

Can I return a final sale item?

What if I have a faulty final sale item?

Final Sale

Can I return a supplement if I change my mind?

What if I’ve opened the supplement but only used it once?

Supplements

Can you help me choose a size if I give you my measurements?

What if my item doesn’t fit?

Mens Tees Guide

Mens Shorts Guide

Mens

Leggings Inseam Measurements

Womens Shorts Inseam Measurements

How oversized are your oversized tees?

Womens Tees Guide

Womens Leggings/Shorts Guide

Womens Bra/Bralette Size Guide

Womens

Sizing Guide

What size should I order?

How do I care for my Muscle Nation apparel?

Do you restock sold-out items?

Do you offer maternity-friendly styles?

Apparel

What types of accessories do you offer?

Can I return or exchange accessories if they don't suit me?

Do your shakers and bottles contain BPA?

Accessories

Are your supplements safe for use during pregnancy or while breastfeeding?

Are your supplements suitable for someone with diabetes?

Are your products halal certified?

Are your supplements gluten-free?

Product & Supplement Questions

What Rebel stores sell Muscle Nation products?

What Muscle Nation products are available at Rebel Sport?

Do Rebel Sport stores stock the same items as online?

I have an issue with a product I bought at Rebel Sport. What should I do?

Can I return or exchange my products in store?

Rebel Sport

What Muscle Nation products are available at Ampol?

I have an issue with a product I bought at Ampol. What should I do?

Ampol & Ampol Foodary

What Muscle Nation products can I find at Woolworths?

Are all flavours available at Woolworths?

Are the prices the same as on the Muscle Nation website?

I have an issue with a product I bought at Woolworths. What should I do?

Woolworths Supermarkets

What Muscle Nation products can I buy at Coles?

I have an issue with a product I bought at Coles. What should I do?

Will Coles be stocking more Muscle Nation products in the future?

Coles Supermarkets

What Muscle Nation products are available at 7-Eleven?

Are Muscle Nation products available at all 7-Eleven stores?

7-Eleven Service Stations

I have an issue with a product I bought at Chemist Warehouse. What should I do?

What Muscle Nation products can I buy at Chemist Warehouse?

Chemist Warehouse

What Muscle Nation products are available at Costco?

Are Costco’s Muscle Nation products different from the website versions?

I have an issue with a product I bought at Costco. What should I do?

Costco

Which supplement stores stock Muscle Nation products?

How can I find a store near me that sells Muscle Nation?

Do supplement stores carry all Muscle Nation products?

Supplement Stores

Where To Buy Muscle Nation In Store

What is Muscle Nation Rewards?

How do I earn points?

How do I redeem my rewards points?

How do review rewards work?

How long does it take for rewards points to show in my account?

Do my points expire?

What are the different tier statuses?

How long does my tier status last for?

How does refer a friend work?

How do punch card purchases work?

How do I sign up?

Can I use my points on sale items?

I'm having trouble redeeming my points, what can I do?

Loyalty & Rewards Program

What is a Muscle Nation Warehouse Sale and where is it held?

What types of products are available at the warehouse sale?

Are there any discounts or deals at the warehouse sale?

Can I return or exchange items purchased at a warehouse sale?

How do I find out about the next Muscle Nation Warehouse Sale?

Can I pay with cash at the warehouse sale?

Is parking available at warehouse sale locations?

Warehouse Sales

How can I join the Muscle Nation Facebook Community?

What are the benefits of being in the group?

Can I ask for product recommendations?

Is this group moderated?

Facebook Community Group

Does Muscle Nation host fitness expos?

What can I expect at a Muscle Nation expo booth?

Can I purchase Muscle Nation products at an expo?

Where can I find out which expos Muscle Nation will be attending?

Do I need a ticket to attend an expo where Muscle Nation is present?

Expos

What are Muscle Nation Bootcamps?

How can I participate in a Muscle Nation Bootcamp?

Do I need to be at a certain fitness level to join?

Where do these events take place?

Are these events free?

How can I stay updated on upcoming events?

Muscle Nation Bootcamps

What is a Workout for a Cause?

What charities do you support with Workout for a Cause?

How much does it cost to attend these events?

Workout for a Cause

Bootcamps & Workout Events

Terms & Conditions

What is the Muscle Nation 8-Week Get Fit Challenge?

When does the challenge start and how can I join?

Get Fit Challenge

Community & Events