Shipping fees are calculated based on your delivery country and chosen shipping method (standard or express). All orders are dispatched from our warehouse in QLD, Australia.

Shipping fees are calculated based on your delivery country and chosen shipping method (standard or express). All orders are dispatched from our warehouse in QLD, Australia. <table id="isPasted" style="margin-left: calc(0%); width: 105%; margin-right: calc(-5%);"><thead><tr><th style="width: 22.7694%; text-align: left; background-color: rgb(239, 239, 239);">Country</th><th style="width: 16.7466%; text-align: left; background-color: rgb(239, 239, 239);">Shipping Method</th><th style="width: 20.2722%; text-align: left; background-color: rgb(239, 239, 239);"><div style="text-align: center;" id="isPasted">Estimated Delivery Time</div></th><th style="width: 23.2101%; text-align: left; background-color: rgb(239, 239, 239);">Cost</th></tr></thead><tbody><tr><td style="width: 22.7694%; text-align: left;" rowspan="5"><img src="https://attachments.gorgias.help/VR1W92R41WxM8yBk/hc/bgJ1Q6Qkpb7vXKOM/2025062700-87a3a300-c793-4868-a5ce-602a6139ca04-ca3b5844-b9be-437d-8ea8-9865c5d095fc.png" style="width: 300px;" class="fr-fic fr-dii fr-fil"></td><td style="width: 16.7466%; text-align: left;">Same Day Delivery (QLD)</td><td style="width: 20.2722%; text-align: left;">Order before 11am AEST to receive the same day before 7pm AEST</td><td style="width: 23.2101%; text-align: left;">Cost varies on location. This shipping offer is only available for locations within a 50km radius of our warehouse in Tingalpa, QLD.</td></tr><tr><td style="width: 16.7466%; text-align: left;">Standard (AUS) *excludes WA*</td><td style="width: 20.2722%; text-align: left;">2-5 Business Days</td><td style="width: 23.2101%; text-align: left;">$9.99 for orders under $130AUD. FREE for all orders over $130AUD.&#xA0;</td></tr><tr><td style="width: 16.7466%; text-align: left;">Express (AUS) *excludes WA*</td><td style="width: 20.2722%; text-align: left;">1-3 Business Days</td><td style="width: 23.2101%; text-align: left;">$14.99 for all orders. FREE for all gold tier MN Rewards Members.</td></tr><tr><td style="width: 16.7466%; text-align: left;">Standard&#xA0; (WA)</td><td style="width: 20.2722%; text-align: left;">7-10 Business Days</td><td style="width: 23.2101%; text-align: left;">$9.99 for orders under $130AUD. FREE for all orders over $130AUD.</td></tr><tr><td style="width: 16.7466%; text-align: left;">Express (WA)</td><td style="width: 20.2722%; text-align: left;">3-5 Business Days</td><td style="width: 23.2101%; text-align: left;">$14.99 for all orders. FREE for all gold tier MN Rewards Members.</td></tr><tr><td rowspan="2" style="width: 22.7694%; text-align: left;"><img src="https://attachments.gorgias.help/VR1W92R41WxM8yBk/hc/bgJ1Q6Qkpb7vXKOM/2025062700-dc4d5acd-6c3f-4b56-bc58-63aef9b703ee-8eda2930-a4fc-47db-9dd6-7fbde1e65105.png" class="fr-fic fr-dii"></td><td style="width: 16.7466%; text-align: left;">Standard (NZ)</td><td style="width: 20.2722%; text-align: left;">8-12 Business Days</td><td style="width: 23.2101%; text-align: left;">$10AUD for all orders.</td></tr><tr><td style="width: 16.7466%; text-align: left;">Express (NZ)</td><td style="width: 20.2722%; text-align: left;">2-4 Business Days</td><td style="width: 23.2101%; text-align: left;">$14AUD for all orders</td></tr><tr><td rowspan="2" style="width: 22.7694%; text-align: left;"><img src="https://attachments.gorgias.help/VR1W92R41WxM8yBk/hc/bgJ1Q6Qkpb7vXKOM/2025062700-70ab05de-a505-4b6f-b651-3552a822ad8d-screenshot%202025-06-27%20at%2010.31.15%E2%80%AFam.png" style="width: 300px;" class="fr-fic fr-dib"></td><td style="width: 16.7466%; text-align: left;">Standard (USA)</td><td style="width: 20.2722%; text-align: left;">6-8 Business Days</td><td style="width: 23.2101%; text-align: left;">$12AUD for all orders</td></tr><tr><td style="width: 16.7466%; text-align: left;">Express (USA)</td><td style="width: 20.2722%; text-align: left;">2-4 Business Days</td><td style="width: 23.2101%; text-align: left;">$16AUD for all orders</td></tr><tr><td style="width: 22.7694%; text-align: left;" rowspan="2"><img src="https://attachments.gorgias.help/VR1W92R41WxM8yBk/hc/bgJ1Q6Qkpb7vXKOM/2025062700-52dadc4a-2b66-405d-9368-941663104a6f-screenshot%202025-06-27%20at%2010.29.30%E2%80%AFam.png" style="width: 300px;" class="fr-fic fr-dib"></td><td style="width: 16.7466%; text-align: left;">Standard (Canada)&#xA0;</td><td style="width: 20.2722%; text-align: left;">6-8 Business Days</td><td style="width: 23.2101%; text-align: left;">FREE for all orders. No minimum spend.</td></tr><tr><td style="width: 16.7466%; text-align: left;">Express (Canada)</td><td style="width: 20.2722%; text-align: left;">2-4 Business Days</td><td style="width: 23.2101%; text-align: left;">$16AUD for all orders</td></tr><tr><td style="width: 22.7694%; text-align: left;" rowspan="2"><img src="https://attachments.gorgias.help/VR1W92R41WxM8yBk/hc/bgJ1Q6Qkpb7vXKOM/2025062700-bdac337f-93ab-44f9-b922-e68cab52b89d-screenshot%202025-06-27%20at%2010.28.27%E2%80%AFam.png" style="width: 300px;" class="fr-fic fr-dib"></td><td style="width: 16.7466%; text-align: left;">Standard (Europe)</td><td style="width: 20.2722%; text-align: left;">7-14 Business Days</td><td style="width: 23.2101%; text-align: left;">$14AUD for all orders</td></tr><tr><td style="width: 16.7466%; text-align: left;">Express (Europe)</td><td style="width: 20.2722%; text-align: left;">3-5 Business Days</td><td style="width: 23.2101%; text-align: left;">$18AUD for all orders</td></tr><tr><td style="width: 22.7694%; text-align: left;" rowspan="2"><img src="https://attachments.gorgias.help/VR1W92R41WxM8yBk/hc/bgJ1Q6Qkpb7vXKOM/2025062700-3705f4a3-c0cf-4752-8b0c-c4d88b705bc5-2da2a4db-ad27-40ac-964c-794f3c3ec059.png" id="isPasted" class="fr-fic fr-dii"></td><td style="width: 16.7466%; text-align: left;">Standard (UK)</td><td style="width: 20.2722%; text-align: left;">7-14 Business Days</td><td style="width: 23.2101%; text-align: left;">$12AUD for all orders</td></tr><tr><td style="width: 16.7466%; text-align: left;">Express (UK)</td><td style="width: 20.2722%; text-align: left;">3-5 Business Days</td><td style="width: 23.2101%; text-align: left;">$16AUD for all orders</td></tr><tr><td style="width: 22.7694%; text-align: left;" rowspan="2"><img src="https://attachments.gorgias.help/VR1W92R41WxM8yBk/hc/bgJ1Q6Qkpb7vXKOM/2025062700-95cec7e7-20f3-4bf5-a58b-41b4ce880906-screenshot%202025-06-27%20at%2010.32.44%E2%80%AFam.png" style="width: 300px;" class="fr-fic fr-dib"></td><td style="width: 16.7466%; text-align: left;">Standard (Rest of the World)</td><td style="width: 20.2722%; text-align: left;">*6-27 Business Days</td><td style="width: 23.2101%; text-align: left;">$18AUD for all orders</td></tr><tr><td style="width: 16.7466%; text-align: left;">Express (Rest of the world)</td><td style="width: 20.2722%; text-align: left;">*3-5 Business Days</td><td style="width: 23.2101%; text-align: left;"><div style="text-align: left;">$24AUD for all orders</div></td></tr><tr><td style="width: 101.508%; text-align: left;" colspan="4">**Delivery timeframes are provided as an estimate only and do not include the time it takes to process and pack your order. Please keep in mind that delays can occur due to factors outside of our control including shipping carrier delays, customs processing (for international orders), QLD public holidays, and peak sale periods such as Black Friday or Boxing Day. We&#x2019;ll always do our best to get your order out to you as quickly as possible, and tracking updates will be provided once your parcel is on the move!**</td></tr></tbody></table>

How much is shipping?

Customs fees such as duties, taxes, or handling charges may apply depending on the destination country. For some regions, these charges can be calculated and paid for at checkout (where available). While we always do our best to ensure these fees are

Customs fees such as duties, taxes, or handling charges may apply depending on the destination country. For some regions, these charges can be calculated and paid for at checkout (where available). While we always do our best to ensure these fees are as accurate and minimal as possible, we cannot guarantee that additional charges won&#x2019;t be applied upon your order entering your country, especially in cases where customs policies or thresholds change without notice.For customers outside of Australia, import duties and taxes are more likely and are the responsibility of the recipient. Regulations and fee structures are set by each country&#x2019;s local customs authority and may vary.As per recent legislation, VAT for UK orders will be charged at point of sale.If you choose not to accept your delivery due to applicable customs fees, we&#x2019;ll do our best to have the parcel returned to us. Once received, a refund will be issued less the original shipping cost and any return or handling fees incurred.Please also note:<ul data-start="1291" data-end="1637"><li data-start="1291" data-end="1426" style="font-family: Arial, Helvetica, sans-serif;">We are unable to mark parcels as &#x2018;gifts&#x2019; or &#x2018;samples&#x2019; to avoid customs fees, as this violates international shipping regulations.</li><li data-start="1427" data-end="1509" style="font-family: Arial, Helvetica, sans-serif;">For more information, refer to Sections 21 &amp; 22 of our <a href="https://musclenation.org/pages/terms-conditions" target="_blank" rel="noopener noreferrer">Terms and Conditions.</a></li><li data-start="1510" data-end="1637" style="font-family: Arial, Helvetica, sans-serif;">If you have any further questions, please don&#x2019;t hesitate to contact our Customer Service Team at <a data-start="1611" data-end="1634" rel="noopener">orders@musclenation.org</a>.</li></ul>

Will I have to pay customs fees or import taxes?

We offer free standard shipping within Australia on all orders over $130 AUD in a single transaction. No discount code is required as the offer will automatically apply at checkout once the minimum spend is reached. Additionally, customers who are pa

We offer free standard shipping within Australia on all orders over $130 AUD in a single transaction. No discount code is required as the offer will automatically apply at checkout once the minimum spend is reached.Additionally, customers who are part of our Gold Tier MN Rewards Program receive free express shipping Australia-wide, with no minimum spend. Simply ensure you&#x2019;re logged into your account and the express shipping option will be automatically available at checkout.Not a member yet? You can <a data-start="715" data-end="767" rel="noopener" href="#">l</a><a href="https://musclenation.org/pages/rewards" target="_blank" rel="noopener noreferrer">earn more and join the MN Rewards Program here</a><a href="https://musclenation.org/pages/rewards" target="_blank" rel="noopener noreferrer">.</a>

Am I eligible for free shipping?

Shop

My Account

Rewards

Muscle Nation

Shipping Costs

Shipping & Delivery

When does the EOFY Sale start?

How long will the sale run for?

What’s included in the sale?

Wishlist for a quicker check out launch day

Promotional Terms & Conditions

General Sale Info

Why can’t I access the website before the sale starts?

Can I preorder or hold items before the sale starts?

Will items in my cart be held during the sale?

Pre-Purchase & Website Access

Can I use discount codes or loyalty rewards during the sale?

Can the discount be applied to future orders or restocks?

Is there a free gift with purchase?

Will items already on sale be further discounted by another 40%?

Discounts & Rewards

Can I split payment or use Afterpay/Zip?

Can I order Muscle Nation gift cards during the sale?

Can I use a Gift Card or Store Credit?

What payment methods do you accept?

Payment & Gift Cards

How long will it take for my order to be shipped?

Will I get tracking for my order?

Do you offer express shipping during the sale?

How do I receive free shipping?

If I select express shipping, will my order be prioritised?

Where do you ship to?

Do you offer same day delivery?

What if I have a delivery issue?

Shipping & Dispatch

Can I return items I purchased during the sale?

Can I exchange an item?

How long do I have to return my order?

How long will my return take to be processed during the sale?

What if the item I wanted sells out? Will it be restocked?

Are items already on sale considered Final Sale?

Returns & Exchanges

Can I cancel my order?

Can I edit or change my order after placing it?

Can I change my free gift?

Can I combine orders?

Orders

Will there be new releases during the sale?

Are all sizes available during the sale?

Product & Stock

EOFY Sale

Where do you ship from?

Do you ship worldwide?

How long until my order is shipped?

Do you deliver to PO Boxes and Parcel Lockers?

If I select express shipping, will my order be packed sooner?

How Can I track my order?

How long will my order take to arrive?

Why has my tracking not updated?

I think my order is lost!

General Shipping Info

Can I track my order?

What happens if my parcel is lost or damaged in transit?

My order says “delivered” but I haven’t received it. What should I do?

What if I put in the wrong address?

Do I need to sign for my order?

Do you deliver to PO Boxes or Parcel Lockers?

How long does delivery take?

Delivery

What if I have an issue with a product I purchased from a wholesaler or stockist?

I was messaged on Instagram that I won a giveaway, how do i know if this is legit?

Will I receive an order confirmation?

I didn’t receive my order confirmation?

Can you edit my order?

Can I hold items in my cart?

What happens when I receive an incorrect or faulty item?

What currency will I be charged in?

I have a store credit, does this expire?

What happens if I forget to use my discount code or gift card?

Payments

Orders & Payments

Are free gift promotions subject to change?

How do I use my discount code?

Can I use my discount code and gift card in the same transaction?

Can I use more than one discount code?

Can I have the discount honoured after the promotional period?

Promotions

WHAT IS SHIPPING PROTECTION?

COVERAGE DETAILS

TERMS AND CONDITIONS

Shipping Protection

What is your returns policy?

How do I lodge a return?

Can I return a Gift Card?

When will my return be processed?

General Return Info

What is the Instant Exchange option?

How does the Instant Exchange process work?

Instant Exchanges

How do I get my store credit?

Can I use my store credit immediately?

What if I haven't received an email with my store credit?

Store Credit

What is the “Shop Now” option for returns?

How does the “Shop Now” return option work?

Can I use my 'Shop Now' credit on any product?

What if the new item I want costs more or less than my store credit?

Shop Now

Can I get a refund for my return?

Can I get a refund if I’ve opened or tried the product?

How long does it take to receive my refund?

Is there a fee for choosing a refund?

Refunds

What qualifies as a final sale item?

Can I return a final sale item?

What if I have a faulty final sale item?

Final Sale

Can I return a supplement if I change my mind?

What if I’ve opened the supplement but only used it once?

Supplements

Returns, Exchanges & Refunds

Can you help me choose a size if I give you my measurements?

What if my item doesn’t fit?

Mens Tees Guide

Mens Shorts Guide

Mens

Leggings Inseam Measurements

Womens Shorts Inseam Measurements

How oversized are your oversized tees?

Womens Tees Guide

Womens Leggings/Shorts Guide

Womens Bra/Bralette Size Guide

Womens

Sizing Guide

What size should I order?

How do I care for my Muscle Nation apparel?

Do you restock sold-out items?

Do you offer maternity-friendly styles?

Why does my item feel different in the same style, across different colours?

Apparel

What types of accessories do you offer?

Can I return or exchange accessories if they don't suit me?

Do your shakers and bottles contain BPA?

Accessories

Are your supplements safe for use during pregnancy or while breastfeeding?

Are your supplements suitable for someone with diabetes?

Are your products halal certified?

Are your supplements gluten-free?

Product & Supplement Questions

What Rebel stores sell Muscle Nation products?

What Muscle Nation products are available at Rebel Sport?

Do Rebel Sport stores stock the same items as online?

I have an issue with a product I bought at Rebel Sport. What should I do?

Can I return or exchange my products in store?

Rebel Sport

What Muscle Nation products are available at Ampol?

I have an issue with a product I bought at Ampol. What should I do?

Ampol & Ampol Foodary

What Muscle Nation products can I find at Woolworths?

Are all flavours available at Woolworths?

Are the prices the same as on the Muscle Nation website?

I have an issue with a product I bought at Woolworths. What should I do?

Woolworths Supermarkets

What Muscle Nation products can I buy at Coles?

I have an issue with a product I bought at Coles. What should I do?

Will Coles be stocking more Muscle Nation products in the future?

Coles Supermarkets

What Muscle Nation products are available at 7-Eleven?

Are Muscle Nation products available at all 7-Eleven stores?

7-Eleven Service Stations

I have an issue with a product I bought at Chemist Warehouse. What should I do?

What Muscle Nation products can I buy at Chemist Warehouse?

Chemist Warehouse

What Muscle Nation products are available at Costco?

Are Costco’s Muscle Nation products different from the website versions?

I have an issue with a product I bought at Costco. What should I do?

Costco

Which supplement stores stock Muscle Nation products?

How can I find a store near me that sells Muscle Nation?

Do supplement stores carry all Muscle Nation products?

Supplement Stores

Where To Buy Muscle Nation In Store

What is Muscle Nation Rewards?

How do I earn points?

How do I redeem my rewards points?

How do review rewards work?

How long does it take for rewards points to show in my account?

Do my points expire?

What are the different tier statuses?

How long does my tier status last for?

How does refer a friend work?

How do punch card purchases work?

Loyalty & Rewards Program