To get the best fit in our men’s tees, we recommend using your chest measurement as the main guide. Our tees are made with soft, high-quality fabrics and are designed to offer a tailored yet comfortable fit — whether you're wearing them for training

To get the best fit in our men&#x2019;s tees, we recommend using your chest measurement as the main guide. Our tees are made with soft, high-quality fabrics and are designed to offer a tailored yet comfortable fit &#x2014; whether you&apos;re wearing them for training or everyday wear.How to measure:<ul data-start="436" data-end="766"><li data-start="436" data-end="621">Chest: Measure around the fullest part of your chest, keeping the tape flat and level under your arms and across your back. Stand naturally with your arms relaxed at your sides.</li><li data-start="622" data-end="766">Waist (optional): For a more tailored fit check, measure around the narrowest part of your torso &#x2014; typically just above your belly button.</li></ul>Most of our tees have a&#xA0;true-to-size fit or are designed to be comfy and sightly oversized, so you can move freely without feeling restricted.&#xA0;<table style="width: 100%;"><thead><tr><th>Size</th><th style="text-align: center;">Chest</th><th style="text-align: center;">Waist</th></tr></thead><tbody><tr><td style="width: 33.3333%;">S</td><td style="width: 33.3333%; text-align: center;">95-99cm</td><td style="width: 33.3333%; text-align: center;">77-81cm</td></tr><tr><td style="width: 33.3333%;">M</td><td style="width: 33.3333%; text-align: center;">100-104cm</td><td style="width: 33.3333%; text-align: center;">82-86cm</td></tr><tr><td style="width: 33.3333%;">L</td><td style="width: 33.3333%; text-align: center;">105-109cm</td><td style="width: 33.3333%; text-align: center;">87-91cm</td></tr><tr><td style="width: 33.3333%;">XL</td><td style="width: 33.3333%; text-align: center;">110-114cm</td><td style="width: 33.3333%; text-align: center;">92-96cm</td></tr><tr><td style="width: 33.3333%;">XXL</td><td style="width: 33.3333%; text-align: center;">115-119cm</td><td style="width: 33.3333%; text-align: center;">97-101cm</td></tr><tr><td style="width: 33.3333%;">XXXL</td><td style="width: 33.3333%; text-align: center;">120-124cm</td><td style="width: 33.3333%; text-align: center;">102-106cm</td></tr><tr><td style="width: 33.3333%;">XXXXL</td><td style="width: 33.3333%; text-align: center;">125-129cm</td><td style="width: 33.3333%; text-align: center;">107-111cm</td></tr></tbody></table>In between sizes?<ul data-start="982" data-end="1167"><li data-start="982" data-end="1061">Go with the size that matches your chest measurement for a classic fit.</li><li data-start="1062" data-end="1116">Size up for a looser, more relaxed silhouette.</li><li data-start="1117" data-end="1167">Size down for a tighter, athletic-style fit.</li></ul>If you&apos;re still unsure, our team is happy to help! Please email your measurements to our team at <a href="mailto:orders@musclenation.org">orders@musclenation.org</a> and we would love to assist!&#xA0;

Mens Tees Guide

To find your perfect fit, we recommend using your waist measurement as the main guide. Our men’s shorts are designed for comfort and movement, with many styles featuring stretchy fabrics, elastic waistbands, or drawcords for adjustability — but a wel

To find your perfect fit, we recommend using your waist measurement as the main guide. Our men&#x2019;s shorts are designed for comfort and movement, with many styles featuring stretchy fabrics, elastic waistbands, or drawcords for adjustability &#x2014; but a well-measured waist is the best place to start.How to measure:<ul data-start="508" data-end="854"><li data-start="508" data-end="705">Waist: Measure around the narrowest part of your torso &#x2014; typically just above your hips and below your ribs. Keep the tape flat and snug (not tight), and stand naturally without sucking in.</li><li data-start="706" data-end="854">Hips (optional): For an overall fit check, measure around the fullest part of your hips and glutes, keeping the tape level all the way around.</li></ul>Most of our shorts are made with lightweight, breathable, and stretchy materials, designed to move with you whether you&apos;re training, lounging, or out and about. Some styles have more structure, while others feature 4-way stretch for maximum flexibility.<table style="width: 100%;"><thead><tr><th>Size</th><th style="text-align: center;">Waist</th><th style="text-align: center;">Hips</th></tr></thead><tbody><tr><td style="width: 33.3333%;">S / AU 31</td><td style="width: 33.3333%; text-align: center;">77-81cm</td><td style="width: 33.3333%; text-align: center;">90-94cm</td></tr><tr><td style="width: 33.3333%;">M / AU 33</td><td style="width: 33.3333%; text-align: center;">82-86cm</td><td style="width: 33.3333%; text-align: center;">95-99cm</td></tr><tr><td style="width: 33.3333%;">L / AU 35</td><td style="width: 33.3333%; text-align: center;">87-91cm</td><td style="width: 33.3333%; text-align: center;">100-104cm</td></tr><tr><td style="width: 33.3333%;">XL / AU 37</td><td style="width: 33.3333%; text-align: center;">92-96cm</td><td style="width: 33.3333%; text-align: center;">105-109cm</td></tr><tr><td style="width: 33.3333%;">XXL / AU 39</td><td style="width: 33.3333%; text-align: center;">97-101cm</td><td style="width: 33.3333%; text-align: center;">110-114cm</td></tr><tr><td style="width: 33.3333%;">XXXL / AU41</td><td style="width: 33.3333%; text-align: center;">102-106cm</td><td style="width: 33.3333%; text-align: center;">115-119cm</td></tr><tr><td style="width: 33.3333%;">XXXXL / AU43</td><td style="width: 33.3333%; text-align: center;">107-111cm</td><td style="width: 33.3333%; text-align: center;">120-124cm</td></tr></tbody></table>In between sizes?<ul data-start="1139" data-end="1342"><li data-start="1139" data-end="1199">Size down if you prefer a more fitted, tapered look.</li><li data-start="1200" data-end="1342">Size&#xA0;up for a looser or more relaxed fit. Most shorts include a drawcord or elastic waistband so you can fine-tune the fit either way.</li></ul>Still unsure? Reach out to our team at <a href="mailto:orders@musclenation.org">orders@musclenation.org</a> with your measurements!&#xA0;

Mens Shorts Guide

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