To get the best fit in our men’s tees, we recommend using your chest measurement as the main guide. Our tees are made with soft, high-quality fabrics and are designed to offer a tailored yet comfortable fit — whether you're wearing them for training

To get the best fit in our men&#x2019;s tees, we recommend using your chest measurement as the main guide. Our tees are made with soft, high-quality fabrics and are designed to offer a tailored yet comfortable fit &#x2014; whether you&apos;re wearing them for training or everyday wear.How to measure:<ul data-start="436" data-end="766"><li data-start="436" data-end="621">Chest: Measure around the fullest part of your chest, keeping the tape flat and level under your arms and across your back. Stand naturally with your arms relaxed at your sides.</li><li data-start="622" data-end="766">Waist (optional): For a more tailored fit check, measure around the narrowest part of your torso &#x2014; typically just above your belly button.</li></ul>Most of our tees have a&#xA0;true-to-size fit or are designed to be comfy and sightly oversized, so you can move freely without feeling restricted.&#xA0;<table style="width: 100%;"><thead><tr><th>Size</th><th style="text-align: center;">Chest</th><th style="text-align: center;">Waist</th></tr></thead><tbody><tr><td style="width: 33.3333%;">S</td><td style="width: 33.3333%; text-align: center;">95-99cm</td><td style="width: 33.3333%; text-align: center;">77-81cm</td></tr><tr><td style="width: 33.3333%;">M</td><td style="width: 33.3333%; text-align: center;">100-104cm</td><td style="width: 33.3333%; text-align: center;">82-86cm</td></tr><tr><td style="width: 33.3333%;">L</td><td style="width: 33.3333%; text-align: center;">105-109cm</td><td style="width: 33.3333%; text-align: center;">87-91cm</td></tr><tr><td style="width: 33.3333%;">XL</td><td style="width: 33.3333%; text-align: center;">110-114cm</td><td style="width: 33.3333%; text-align: center;">92-96cm</td></tr><tr><td style="width: 33.3333%;">XXL</td><td style="width: 33.3333%; text-align: center;">115-119cm</td><td style="width: 33.3333%; text-align: center;">97-101cm</td></tr><tr><td style="width: 33.3333%;">XXXL</td><td style="width: 33.3333%; text-align: center;">120-124cm</td><td style="width: 33.3333%; text-align: center;">102-106cm</td></tr><tr><td style="width: 33.3333%;">XXXXL</td><td style="width: 33.3333%; text-align: center;">125-129cm</td><td style="width: 33.3333%; text-align: center;">107-111cm</td></tr></tbody></table>In between sizes?<ul data-start="982" data-end="1167"><li data-start="982" data-end="1061">Go with the size that matches your chest measurement for a classic fit.</li><li data-start="1062" data-end="1116">Size up for a looser, more relaxed silhouette.</li><li data-start="1117" data-end="1167">Size down for a tighter, athletic-style fit.</li></ul>If you&apos;re still unsure, our team is happy to help! Please email your measurements to our team at <a href="mailto:orders@musclenation.org">orders@musclenation.org</a> and we would love to assist!&#xA0;

Mens Tees Guide

To find your perfect fit, we recommend using your waist measurement as the main guide. Our men’s shorts are designed for comfort and movement, with many styles featuring stretchy fabrics, elastic waistbands, or drawcords for adjustability — but a wel

To find your perfect fit, we recommend using your waist measurement as the main guide. Our men&#x2019;s shorts are designed for comfort and movement, with many styles featuring stretchy fabrics, elastic waistbands, or drawcords for adjustability &#x2014; but a well-measured waist is the best place to start.How to measure:<ul data-start="508" data-end="854"><li data-start="508" data-end="705">Waist: Measure around the narrowest part of your torso &#x2014; typically just above your hips and below your ribs. Keep the tape flat and snug (not tight), and stand naturally without sucking in.</li><li data-start="706" data-end="854">Hips (optional): For an overall fit check, measure around the fullest part of your hips and glutes, keeping the tape level all the way around.</li></ul>Most of our shorts are made with lightweight, breathable, and stretchy materials, designed to move with you whether you&apos;re training, lounging, or out and about. Some styles have more structure, while others feature 4-way stretch for maximum flexibility.<table style="width: 100%;"><thead><tr><th>Size</th><th style="text-align: center;">Waist</th><th style="text-align: center;">Hips</th></tr></thead><tbody><tr><td style="width: 33.3333%;">S / AU 31</td><td style="width: 33.3333%; text-align: center;">77-81cm</td><td style="width: 33.3333%; text-align: center;">90-94cm</td></tr><tr><td style="width: 33.3333%;">M / AU 33</td><td style="width: 33.3333%; text-align: center;">82-86cm</td><td style="width: 33.3333%; text-align: center;">95-99cm</td></tr><tr><td style="width: 33.3333%;">L / AU 35</td><td style="width: 33.3333%; text-align: center;">87-91cm</td><td style="width: 33.3333%; text-align: center;">100-104cm</td></tr><tr><td style="width: 33.3333%;">XL / AU 37</td><td style="width: 33.3333%; text-align: center;">92-96cm</td><td style="width: 33.3333%; text-align: center;">105-109cm</td></tr><tr><td style="width: 33.3333%;">XXL / AU 39</td><td style="width: 33.3333%; text-align: center;">97-101cm</td><td style="width: 33.3333%; text-align: center;">110-114cm</td></tr><tr><td style="width: 33.3333%;">XXXL / AU41</td><td style="width: 33.3333%; text-align: center;">102-106cm</td><td style="width: 33.3333%; text-align: center;">115-119cm</td></tr><tr><td style="width: 33.3333%;">XXXXL / AU43</td><td style="width: 33.3333%; text-align: center;">107-111cm</td><td style="width: 33.3333%; text-align: center;">120-124cm</td></tr></tbody></table>In between sizes?<ul data-start="1139" data-end="1342"><li data-start="1139" data-end="1199">Size down if you prefer a more fitted, tapered look.</li><li data-start="1200" data-end="1342">Size&#xA0;up for a looser or more relaxed fit. Most shorts include a drawcord or elastic waistband so you can fine-tune the fit either way.</li></ul>Still unsure? Reach out to our team at <a href="mailto:orders@musclenation.org">orders@musclenation.org</a> with your measurements!&#xA0;

Mens Shorts Guide

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When does the EOFY Sale start?

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Wishlist for a quicker check out launch day

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Pre-Purchase & Website Access

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Will items already on sale be further discounted by another 40%?

Discounts & Rewards

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Payment & Gift Cards

How long will it take for my order to be shipped?

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Where do you ship to?

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Shipping & Dispatch

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What if the item I wanted sells out? Will it be restocked?

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Returns & Exchanges

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Orders

Will there be new releases during the sale?

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Product & Stock

EOFY Sale

Are free gift promotions subject to change?

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Promotions

WHAT IS SHIPPING PROTECTION?

COVERAGE DETAILS

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Shipping Protection

What is your returns policy?

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General Return Info

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Instant Exchanges

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Store Credit

What is the “Shop Now” option for returns?

How does the “Shop Now” return option work?

Can I use my 'Shop Now' credit on any product?

What if the new item I want costs more or less than my store credit?

Shop Now

Can I get a refund for my return?

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How long does it take to receive my refund?

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Refunds

What qualifies as a final sale item?

Can I return a final sale item?

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Final Sale

Can I return a supplement if I change my mind?

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Supplements

Returns, Exchanges & Refunds

Can you help me choose a size if I give you my measurements?

What if my item doesn’t fit?

Leggings Inseam Measurements

Womens Shorts Inseam Measurements

How oversized are your oversized tees?

Womens Tees Guide

Womens Leggings/Shorts Guide

Womens Bra/Bralette Size Guide

Womens

What size should I order?

How do I care for my Muscle Nation apparel?

Do you restock sold-out items?

Do you offer maternity-friendly styles?

Apparel

What types of accessories do you offer?

Can I return or exchange accessories if they don't suit me?

Do your shakers and bottles contain BPA?

Accessories

Are your supplements safe for use during pregnancy or while breastfeeding?

Are your supplements suitable for someone with diabetes?

Are your products halal certified?

Are your supplements gluten-free?

Product & Supplement Questions

What Rebel stores sell Muscle Nation products?

What Muscle Nation products are available at Rebel Sport?

Do Rebel Sport stores stock the same items as online?

I have an issue with a product I bought at Rebel Sport. What should I do?

Can I return or exchange my products in store?

Rebel Sport

What Muscle Nation products are available at Ampol?

I have an issue with a product I bought at Ampol. What should I do?

Ampol & Ampol Foodary

What Muscle Nation products can I find at Woolworths?

Are all flavours available at Woolworths?

Are the prices the same as on the Muscle Nation website?

I have an issue with a product I bought at Woolworths. What should I do?

Woolworths Supermarkets

What Muscle Nation products can I buy at Coles?

I have an issue with a product I bought at Coles. What should I do?

Will Coles be stocking more Muscle Nation products in the future?

Coles Supermarkets

What Muscle Nation products are available at 7-Eleven?

Are Muscle Nation products available at all 7-Eleven stores?

7-Eleven Service Stations

I have an issue with a product I bought at Chemist Warehouse. What should I do?

What Muscle Nation products can I buy at Chemist Warehouse?

Chemist Warehouse

What Muscle Nation products are available at Costco?

Are Costco’s Muscle Nation products different from the website versions?

I have an issue with a product I bought at Costco. What should I do?

Costco

Which supplement stores stock Muscle Nation products?

How can I find a store near me that sells Muscle Nation?

Do supplement stores carry all Muscle Nation products?

Supplement Stores

Where To Buy Muscle Nation In Store

What is Muscle Nation Rewards?

How do I earn points?

How do I redeem my rewards points?

How do review rewards work?

How long does it take for rewards points to show in my account?

Do my points expire?

What are the different tier statuses?

How long does my tier status last for?

How does refer a friend work?

How do punch card purchases work?

How do I sign up?

Can I use my points on sale items?

I'm having trouble redeeming my points, what can I do?

Loyalty & Rewards Program

What is a Muscle Nation Warehouse Sale and where is it held?

What types of products are available at the warehouse sale?

Are there any discounts or deals at the warehouse sale?

Can I return or exchange items purchased at a warehouse sale?

How do I find out about the next Muscle Nation Warehouse Sale?

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Is parking available at warehouse sale locations?

Warehouse Sales

How can I join the Muscle Nation Facebook Community?

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Facebook Community Group

Does Muscle Nation host fitness expos?

What can I expect at a Muscle Nation expo booth?

Can I purchase Muscle Nation products at an expo?

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Expos

What are Muscle Nation Bootcamps?

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Where do these events take place?

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Muscle Nation Bootcamps

What is a Workout for a Cause?

What charities do you support with Workout for a Cause?

How much does it cost to attend these events?

Workout for a Cause

Bootcamps & Workout Events

Terms & Conditions

What is the Muscle Nation 8-Week Get Fit Challenge?

When does the challenge start and how can I join?

Get Fit Challenge

Community & Events