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Hi there! 

Thank you for reaching out, and for your continued support of Muscle Nation.

Our warehouse works hard to get your order out as quickly as possible. Orders placed before 2PM AEST, Monday–Friday, are dispatched the same day (excluding sale periods).

If your order is placed outside of this timeframe, it will be dispatched the next business day.

You will receive an email or SMS with tracking details as soon as your order has been dispatched.

Thank you sincerely for your patience and understanding. 💗 If you have any questions about your order in the meantime, feel free to let us know!

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